Flexibility of body and mental peace are some of the key benefits of regular yoga. Yoga is accepted worldwide as one of the most effective form of exercise to influence the mental control. Meditation can help teachers to be calm and confident in dealing with the students. Meditation is also good for children to get over their stress and enhance their learning experience. Yoga & meditation is a mandatory activity at Central Model school, Barrackpore. A qualified yoga trainer imparts basic yoga knowledge for the students.